Monday 04/13/2025

STRENGTH

Front Squat

5x4 @ 70% of 1RM

*2 sec pause in the bottom of the first squat, aim for speed on the last 3 squats of the set.

WORKOUT

EMOM 21 (7 Rounds)

Alternate between…

Min 1) 10+ DB Bench (2x50/35)

Min 2) *Pull Ups 

Min 3) 20 Box Step Overs 24/20”

*add vest / weight as needed!