Saturday 04/20/2024

PARTNER WARM UP

*Partner Row and Push Up

MAIN WORKOUT

12 Squat Cleans 155/105

200m Run

9 Squat Cleans 155/105

200m Run

6 Squat Cleans 155/105

200m Run

6 Push Jerks 155/105

200m Run

9 Push Jerks 155/105

200m Run

12 Push Jerks 155/105

200m Run

CASH OUT

AMRAP 5

6 Single DB Devils Press 50/35

12 Overhead DB Walking Lunge Steps 50/35