Thursday 04/18/2024

STRENGTH

Shoulder Press

Every 2 Min for 10 Min (5 Sets)

2 Shoulder Press @ 85-90% of 1RM

WORKOUT

EMOM 18 (6 Rounds)

Min 1) 10+ DB Bench 2x50/35

Min 2) 4+ Alt. Reverse Sandbag Lunges 100/70

Min 3) :30 Double Unders / / Jump Rope