Saturday 04/27/2024

PARTNER WARM UP

Hint: Acid Bath :)

WORKOUT

*Retest from 01/04/2022 & 08/09/2022

3 Rounds:

15 Power Clean 135/95

50 Double Unders

12 Front Squat 135/95

50 Double Unders

9 Squat Clean 135/95

50 Double Unders

*Target: 20 min (Sub 7 min rounds)

*Time Cap: 24 min