Monday 04/29/2024

PARTNER WARM UP - WORKOUT

3000m Row

*Teams of 2,

*Alternate every 500/400m’s

*Perform Push Ups during each of your “Rests”

*You choose the reps of push ups to build your capacity!

*13 Min Cap

WORKOUT

For Time:

30-20-10

Push Press 75/55

KB Swings 53/35

Into…

60 Toes to Bar / / Variation

Into..

30-20-10

Push Press 75/55

KB Swings 53/35

*19 Min Time Cap