Saturday 05/23/2026

SATURDAY PARTNER WORKOUT

*Teams of 2, YGIG, Only one partner works at a time!
*Split reps evenly if possible!

PART 1)
3 Rounds:
50/40 Cal Row
80 V Ups / / Alt. SL V Ups

PART 2)
3 Rounds:
80 Alt. DB Snatch 50/35
40 Lateral Burpee over DB

PART 3)
3 Rounds:
40 Single Arm Hang DB Clean & Jerk
8 Wall Walks / / Variation

*32 Min Time Cap