Thursday 05/21/2026

WORKOUT

EMOM 20

Alternate between…

Min 1) :30 Crossover Singles or doubles / / Jump rope

Min 2) 5 Bench Press @ 70% of 1RM

Min 3) 5+ Sandbag Bearhug Squats 150/100

Min 4) REST

*Rest / Set Up 5 Min

POST WORKOUT STRENGTH

10 Min to find a heavy 3 Rep Back Squat!

*go off of feel and use this time to build up to the heaviest set of 3 you feel comfortable lifting!