Saturday 05/03/2025

COACH JON GOING AWAY SATURDAY WORKOUT

*Teams of 2

*YGIG

For Time:

800m Run (together)

50 Sandbag Ground to Over Shoulder 150/100

20 Rounds of “Cindy” (alternate FULL rounds)

150 DB Thrusters (2x35/25#)

*42 min Time Cap