Saturday 05/18/2024

PARTNER WARM UP

For Quality:

*teams of 2

*YGIG, Style

200 Air Squats

50 Burpee Pull Ups

MAIN WORKOUT (performed individually)

New Round Every 3 min for 12 min (4 Rounds)

In a 2 min window complete:

70 Double Unders / / or Jump Rope

In Remaining time complete max reps of Clean & Jerks*

Rest 1 min

RX Weights:

Round 1: 115/80

Round 2: 135/95

Round 3: 155/105

Round 4: 185/125

PARTNER CASH OUT

8 min Max Cal Echo Bike with a partner

*YGIG style

*score is total calories completed