Saturday 05/25/2024

PARTNER WORKOUT (part 1)

With a partner, alt. Full rounds YGIG Style:

10 Rounds total (5 Rounds Each)

10 thruster 95/65

10 Bar facing burpees

10 pull ups

*15 min cap

PARTNER WORKOUT (part 2)

AMRAP 15

*Teams of 2 YGIG style

*Alternate full rounds

2/4/6/8/10 etc. Adding 2 reps every round!

Power or Squat Snatch 135/95

150m Run