Friday 05/24/2024

WORKOUT

EMOM 28 (7 Rounds)

Alternate between:

Min 1) :40 Ski

Min 2) 12+ DB Box Step Ups 20” (2x50/35)

Min 3) :30 Double Under / / Jump Rope

Min 4) *KB Swing

*You choose the reps & weight!

*Hint: it’s a good day for that heavy KB you’ve always thought about using :)