Saturday 06/01/2024

Part 1) PARTNER WORKOUT

*Teams of 2, YGIG Style

*Share the work as you’d like!

For Time: 0:00-15:00

40 Clean and Jerk 135/95

60 BBJO 24/20”

40 Snatch 135/95

60 BBJO 24/20”

40 Thruster 135/95

*15 Min Cap

Part 2) 15:00-25:00

10 min to find a heavy snatch single for today

Part 3)

*Teams of 2

*YGIG Style, Alternate FULL rounds

AMRAP 10

3 Rope Climbs / Rope Climb Variation / or 10 Burpee Pull Ups

40 Crossover Singles