Friday 05/31/2024

STABILITY

3 Rounds For Quality:

5 Nordic Curls

10 Banded Glute Bridges

5/5 Single Leg Split Squats (Slow tempo / add weight if needed)

STRENGTH

EMOM 10

3 Back Squats @ 50-60% of 1RM

*these should feel easy to start!

PARTNER CASH OUT

*Teams of 2

6 Rounds (3 rounds EACH)

Partner 1: 400m Run

Partner 2: Max Cal Echo Bike until partner 1 returns.

*repeat this format until each partner has completed 3 rounds (aka a total of 3 400m Runs)

*Scale distance down so that your run does not exceed 2 minutes

*13 Min Time Cap