Saturday 06/14/2025

PARTNER WARM UP WORKOUT

*Teams of 2

*Alterate FULL Rounds

AMRAP 8

6 Single DB Devils Press 50/35#
50ft SIngle Arm Overhead Walking Lunge 50/35#
30 Crossover Singles / / Single Unders

MAIN PARTNER WORKOUT

*Teams of 3

*YGIG Style for Clean & Jerks and Ski

AMRAP 25

60 Clean & Jerks 135/95

15 Synchro Burpees

60/50 Cal Ski

200m Synchro Run