Saturday 06/14/2025

PARTNER WARM UP WORKOUT

*Teams of 2

*Alterate FULL Rounds

AMRAP 9

5 Single DB Devils Press 50/35#
50ft SIngle Arm Overhead Walking Lunge 50/35#

25 Crossover Singles

MAIN PARTNER WORKOUT

*Teams of 3

*YGIG for Cleans and Snatches

AMRAP 25

60 Squat Cleans 135/95

15 Synchro Burpees

45 DB Box Step Overs 20”

200m Synchro Run