Friday 06/13/2025

SKILL (Pt. 1)

EMOM 8 (4 Rounds)

Alt. Between..

Min 1) HS Walk / / Wall Walk / / HS Progressions

Min 2) Double Unders

SKILL / / STRENGTH (Pt. 2)

EMOM 7

*Toes To Bar

STRENGTH

Every 90 sec for 15 min (10 sets)

1 Hang Snatch + 1 Snatch (squat or power)

*Aim to start first set @ 65% of 1RM Snatch