Saturday 07/06/2024

SATURDAY WORKOUT

*Teams of THREE!

PARTNER AMRAP 30

80 Cal Echo Bike (YGIG, only 1 partner works at a time)

40 Synchro Air Squats (All 3 partners together)

40 Power Snatch 135/95 (YGIG, only 1 partner works at a time)

200m Run (All 3 partners run together)

*Partition Bike + Snatch reps between all 3 partners.