Monday 07/08/2024

STRENGTH

Every 2 Min for 12 Min

3 Push Jerks @ 70+% of 1RM 

WORKOUT

For Time:

30 Toes to Bar

400m Run

30 Push Jerks 135/95

400m Run

30 Front Squats 135/95

400m Run

30 Toes to Bar

*15 Min Cap