Saturday 07/20/2024

PARTNER WARM UP

*Teams of 2, YGIG

100 Power Snatches @ 75/55

*Every 2 Min perform 10 Synchro Burpees with your partner (starting @ 0:00)

*9 Min Cap

MAIN WORKOUT

*Teams of 2,

YGIG, split work evenly

For Time:

40 Clean & Jerks 135/95

2000m Row

30 Squat Cleans 155/105

2000m Row

20 Clean & Jerks 185/125

*Both partners have 7 min to Find a 1RM Clean and Jerk upon finishing!

*25 Min Cap