Friday 07/19/2024

CAPACITY BUILDER

EMOM 10

*Strict Handstand Push Ups

25 Double Unders

*You choose the reps, aim to keep total work time below :40 seconds each round.

PARTNER WORKOUT

*Teams of 2, YGIG style

AMRAP 20

80 Devils Press 35/25

60 DB Front Rack Lunge (in place) 35/25

40 Bar Muscle Ups / / Burpee Pull Ups

100 DB Thrusters 35/25

*Max Cal Echo Bike in remaining time