Saturday 08/17/2024

MIKE G “Goodbye, For Now” WORKOUT

Part One

AMRAP 15

20 box step ups (24/20)

40 lunges in place

200 meter run or ruck (aim for 40#)

**bring your own weight vest or backpack to make this a weighted AMRAP**

Part Two

“The Chief” —> Partner WOD (YGIG Style)

AMRAP 15

3 DB Power Cleans (2x50/35)

6 push-ups

9 air squats

Partner 1 does two rounds while partner 2 rests. Alternate this way for 15 minutes.

Part Three

“DT” —> Partner WOD

AMRAP 15 (YGIG full rounds)

12 deadlifts

9 hang power cleans

6 push jerks

(Rx: 155/105)