Monday 08/19/2024

SKILL

Toes to Bar / C2B / Bar Muscle up Review as needed

WORKOUT

20 Toes to Bar

50 Double Unders / 1 min jump rope

30 Wall Ball 20/14

Into..

20 Pull Ups / / C2B

50 Double Unders / 1 min jump rope

30 Wall Balls 20/14

Into…

20 C2B / / BMU

50 Double Unders / 1 min jump rope

30 Wall Balls 20/14

*17 Min Cap

Post workout STRENGTH

E90 sec for 5 sets

3 Front Squats

*Aim to start first set @ 50-60% of 1RM, and build each set steadily toward a heavy 3 rep for today.