Saturday 08/30/2025

PARTNER WARM UP WORKOUT

*Teams of 2,

*Alternate FULL rounds

*Warm up intensity!

AMRAP 10

10 V Ups

5 Burpees

15 Squats

50ft Walking Lunge

WORKOUT

*Fight gone bad style, for max reps

3 Rounds:

1 Min Max Reps Overhead Squats 115/85

1 Min Max Reps Bar Facing Burpee

1 Min Max Reps Cal Ski

1 Min Max Reps Clean & Jerks 115/85

1 Min Rest