Tuesday 09/02/2025

WORKOUT

Part 1)

3-6-9-12-15-18-21

Toes to Bar

Push Press 115/85

*18 Min Cap for part 1

4 MIN Rest between parts

Part 2)

3-6-9-12-15-18-21

Back or Front Squat 115/85 (Bar comes from floor)

*12/9 Cal Echo Bike After Each Set

*18 Min Cap for part 2