Saturday 09/12/2026

WORKOUT

Part 1) TBA :)

Part 2)

Hero Cup Workout 3A &3B

For Time:
200m Run
15 Clean & Jerk 135/95
200m Run
12 Clean & Jerk 135/95
200m Run
9 Clean & Jerk 135/95
200m Run
9 Clean & Jerk 135/95

Rest until 15:00 then spend 10 Minutes (15:00-25:00) finding a 1RM Clean & Jerk