Monday 09/14/2026

STRENGTH

PART 1)

Back Squat
6x3 @ 85% of 1RM

PART 2)

EMOM 15
Minutes 1-5: 2 Squat Clean @ or below 60% of 1RM
Minutes 6-10: 1 Squat Clean @ or below 70%
Minutes 11-15: 1 Squat clean @ or above 75% of 1RM