Saturday 09/13/2025

PARTNER WARM UP WORKOUT

Modified Everyday Hero Service Cup Workout #2

*Teams of 2, Partners alternate FULL Rounds..

AMRAP 12

20/16 Cal Row

50ft DB Farmers carry (2×50/35)

*Add 50ft each round

MAIN WORKOUT
Everyday Hero Service Cup Workout 4A & 4B

Part 1) 4A

AMRAP 10

5 Hang Clean & Jerks 95/65

10 Back Squats 95/65

15 T2B

Part 2) 4B

10:00-20:00

Find a 1RM Clean