Friday 09/12/2025

WORKOUT

EMOM 35 (7 Rounds)

Alternate Between..

*For Max Reps… or not!

Min 1) Cal Row

Min 2) Wall Ball 20/14

Min 3) Box Step Overs 24/20” (Chad1000x Prep)

Min 4) Double Under

Min 5) REST

*Go full send on each movement! Or pick two movements where you hold the same reps and let the other movements be a recovery. Or go recovery pace for all 35 minutes!