Saturday 10/10/2026

WARM UP WORKOUT

*Teams of 4! LETS GO!!

AMRAP 7
15 Synchro Air Squat (all 4 athletes move together - make sure someone’s counting!)
10/10 Synchro Alt. DB Snatch (2 athletes move in synch for 10 reps, then the other 2 athletes move together in sync for their 10 reps)
10 Synchro Line Facing Burpees (all 4 athletes move together)

MAIN WORKOUT

*Teams of 2!
*Aim for 2 Rounds!
AMRAP 24
30 Power Clean 155/105 (YGIG Style, Split reps)
10 Synchro Lateral Burpee over Bar
30 Squat Clean 155/105 (YGIG Style, Split reps)
10 Synchro Lateral Burpee over Bar
30 Power Snatch 115/85 (YGIG Style, Split reps)
10 Synchro Lateral Burpee over Bar
30 Squat Snatch 115/85 (YGIG Style, Split reps)