Friday 10/09/2026

PARTNER WORKOUT

*Teams of 2

Part 1)

*Alternate FULL Rounds
8 Rounds (4 Rounds Each)
30 Crossover Singles / / Single Unders
4 Wall Walk / / Shoulder Tap / / 20ft HSW
20 Alt. SL V Up

Part 2)

*YGIG Style, Split reps evenly
4 Rounds:
50 RKB Swing 70/53
40 Box Step Overs 24/20”
*No rest between part 1 & 2
*32 Min Cap