Saturday 10/12/2024

WARM UP WORKOUT

PARTNER AMRAP 10

*Teams Of 2, YGIG Style

20 Overhead Squats 95/65

30/24 Cal Row

MAIN WORKOUT

PARTNER AMRAP 20

*Teams of 2, YGIG Style

30 Clean & Jerks 135/95

20 Bar Facing Burpees

20 Thrusters 135/95

20 Bar Facing Burpees

10 Snatch 135/95

20 Bar Facing Burpees