Friday 10/11/2024

WORKOUT

“LFCF October 2024 Gauntlet”

Part 1) 0:00-8:00

For time:

50/40 Cal Echo Bike

*4 min Time Cap

Part 2) 8:00-16:00

AMRAP 8

4 Sandbag BearHug Squats 150/100

8 Toes to Bar

12 Alt. DB Snatch 50/35

Rest 4 MIN

Part 3) 20:00-28:00

AMRAP 8

8 Shuttle Runs (50ft / / CF Open standard)

8 Burpee Pull Ups / C2B