Friday 11/06/2026

WORKOUT

Retest: LFCF Benchmark “Barbell Battery in the 1st degree” (Last tested 09/02/25)
EMOM 15
3 Hang Power Clean + 3 Push Press
*use the same weight, and heaviest SUSTAINABLE weight possible for all 90 reps!

PARTNER CASH OUT

AMRAP 15
*Alt. DB Snatch 50/35#
150m Run
*Start at 4 reps and increase by 2 reps each round.
*IE: Partner A does 4 Alt. DB Snatch + 150m Run, partner B does 6 Alt. DB Snatch + 150m Run