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Saturday, November 2, 2024

Saturday 11/02/2024

PARTNER AMRAP 12

*teams of 2, Alternate FULL rounds

10 Thrusters 95/65

2 Rope Climbs

40 Crossover Singles

PART 2, PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds

10 Rounds for time (5 Rounds EACH)

9 Power Snatch 75/55

21 Wall Ball 20/14

PART 3, CASH OUT

6 min to find a heavy complex:

1 Clean

1 Front Squat

1 hang clean

1 Jerk