Monday 11/04/2024

WARM UP WORKOUT

EMOM 12 (4 Rounds)

Min 1) 12/9 Cal Row

Min 2) 50ft Walking Lunge*

Min 3) *Toes to Bar

*You choose the reps on T2B and weight for lunges

MAIN WORKOUT

27-21-15-9

Hang Power Clean 115/80

Push Press 115/80

*12 Min Cap