Saturday 11/22/2025

PARTNER WARM UP WORKOUT

*Teams of 2,

*Alternate FULL rounds

*Go Hard!

4 Rounds Each (8 Total)

15 Wall Ball (Heavy ball!)

10/8 Cal Echo Bike Sprint!

*13 Min Cap

MAIN PARTNER WORKOUT

*Teams of 2,

*Alternate FULL rounds

AMRAP 25

3 Rounds Each (6 Total)

15 Overhead Squat 95/65

10 Pull Ups / Jumping Pull Ups

Into…

3 Rounds Each (6 Total)

10 Power Snatch 135/95

10 C2B Pull Ups / Pull Ups

Into…

Max Rounds in remaining time:

5 Squat Snatch 165/115

5 Bar Muscle Up / C2B / Burpee Pull Up