Friday 11/21/2025

STRENGTH

EMOM 10

1 Pause Front Squat*

*Pause for 2-3 Sec at the bottom

*Start at a moderate weight and build toward a heavy weight! A good goal would be to finish at or around your 1RM clean.

PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds!

AMRAP 12

4/4 Single Arm DB Hang Squat Clean Thruster 50/35

4/4 Alternating single arm OH Reverse Lunge 50/35

8 Shuttle runs (25ft + 25ft = 1 Rep)