Tuesday 07/07/2020

SKILL:

Review Squat Clean Thruster

WOD:

2 rounds

15/10 Cal Echo Bike

10 Burpees

Then...

30 Squat Clean Thrusters 95/65#

Then...

2 rounds:

15/10 Cal Echo Bike

10 Burpees

15 minute time cap
*no rest between parts!