Saturday 04/22/2023

FREE MUSCLE UP CLINIC SUNDAY 04/23 & 1PM!! Enroll via Pike13 

PARTNER WORKOUT

PART 1: “Partner DT”

10 Rounds:

*YGIG, teams of 2!

*Alternate working/resting after Every FULL round (5 rounds each)

12 Deadlifts

9 Hang Power Clean

6 Push Jerks

*use a weight that allows for 90 sec rounds, or faster!

*RX “DT” weight = 155/105

Partner Workout #2

10 Rounds: (5 rounds each)

*Teams of 2

*YGIG, but Alternate working/resting after every FULL round

10 Alt. DB Lunges in place (2xDB’s held at side)

5 Burpee Pull Up

10 DB Thruster

RX= 2x50/35’s