Friday 04/21/2023

HEAVY DAY

Part 1:

5x3 Snatch Deadlift @70% of 1RM snatch

(Control descents to hold proper position)

*goal is to maintain perfect position the whole time

Part 2:

3-3-2-2-1-1 Pause Hang Power Snatch (2 sec hold in receiving Position)

Set 1: @ 62% of 1RM

Set 2: @ 67% of 1RM

Set 3: @ 70%

Set 4: @ 72%

Set 5: @ 75%

Set 6: @75+%

Part 3:

1-1-1-1-1–1 Power or Squat Snatch

@75+% of 1RM