Friday 06/09/2023

STRENGTH

Part 1) E90sec for 5 Rounds

3 Back Squats

Part 2) E90sec for 5 Rounds

3 Front Squats

Part 3) E90se for 5 Rounds

3 Overhead Squats

*choose your own weight for each set 

*stay below 70% of 1RM for all sets!

WORKOUTS

AMRAP 12

21/16 Cal Row

15 DB Thruster (2x35/25)

9 Burpee