Monday 06/12/2023

WORKOUT

EMOM 28 (7 Rounds)

Alt. Between…

Min 1) 10 DB Thruster*

Min 2) :30 Jump Rope

Min 3) 5 DB Devils Press*

Min 4) *Rope Climb / / Pull Up Variation

*you choose the weight DB’s

*use same DB’s for both movements

*choose the reps & variation rope climb