Friday 07/21/2023

STRENGTH

Deadlift

5x1 @85+% of 1RM

*before your 5 working sets, build steadily over 4-7 sets to get up to around 85%

* if you’re feeling run down from this week (or yesterdays C&J’s) consider lighter loads for your sets

*aim for the 5 working sets to be challenging and heavy.

*rest as needed between sets

PARTNER WORKOUT

*Teams of 2

50-40-30-20-10

Bench Press 115/80 (split reps/YGIG style)

100ft Walking Lunge (performed together)

200m Run (performed together)

*19 Min Time Cap