Thursday 07/20/2023

STRENGTH

Tempo Back Squat (2-3 sec descents)

5x5 @ 60-70% of 1RM

*Focus on maintaining proper positioning in the descents / / today is NOT about moving heavy weight!

*review breathing mechanics before your first working set!

STRENGTH PART 2

EMOM 20

1 “Heavy” Clean & Jerk @ 70-80% of 1RM