Tuesday 11/14/2023

STRENGTH

AMRAP 12 For Quality;

:10+ L Sit Hold

5/5 Half kneeling SA DB Press (heavy if possible)

*Bar Dips

100ft Double KB Overhead Walk (use a weight that allows for proper overhead position)

SKILL

3 Rounds For Quality (12 min cap)

:90 Doubles Under / / Progression / / Practice

*SHSPU / / Progression / /Seated DB Press

*The goal of todays session is to “practice” and refine our doubles, and Handstand pressing ability.

*if your proficient in both movements; for doubles work on large unbroken sets, and for SHSPU - work on a slower tempo!

WORKOUT

AMRAP 9

1-2-3-4-5-6… +1 and so on…

Strict Pull Up

Burpee Box Jump Over 24/20”