Thursday 06/09/2022

Warm Up

EMOM 6 (3 rounds)

Alt. Between…

Min 1: *Strict Chin up

Min 2: :45sec plank

STRENGTH

Every 2 mins for 20 mins

1x [ 1 Hang Snatch + 1 Snatch + 1 Snatch High Pull ], @ 65% 1RM

Cash Out:

3x3 Snatch Pull @ 100% of 1RM