Wednesday 02/09/2022

Snatch Day

Part 1)

Tall Snatch 5x3 (Using a light load or empty bar!)

Part 2)

3 sets of: 2 Power Snatch + 1 Squat Snatch

Set 1: 65% of 1RM Snatch

Set 2: 70% of 1RM Snatch

Set 3: 75% of 1RM Snatch

Part 3)

4 sets of: 3 Snatch Pull @ 90% of 1RM Snatch