Thursday 01/02/2025

PARTNER WORKOUT

10 Sets Each (30 min total)

In 1:30, Complete:

5 Thrusters 135/95

7 Chest to Bar Pull Ups

…Max Cal Echo Bike in remaining time!

Rest 1:30

Coaches note: Partners will alternate 1:30 work intervals with 1:30 rest intervals. Each athlete completes 10 sets. Score is total Cal’s on the echo bike!