Friday 01/03/2025

STRENGTH

AMRAP 15 (For Quality)

:10+ L Sit hold or variation

5+ Bar or Ring Dip

25/25ft Single Arm OH DB Walking Lunge

100ft Sandbag BearHug Carry

WORKOUT

Every 2 Min for 14 Min (7 sets)

3 Power or Squat Snatches (heavy!)