Thursday 02/29/2024

WARM UP

*You choose the pace today based on how you feel!

5 Min Row

Rest 1 Min

4 Min Row

Rest 1 Min

3 Min Row

Rest 1 Min

SKILL (pt. 1)

5 Min Practice time of: Handstand Hold + Progressions

SKILL (pt. 2)

10 Min Practice time of: Bar Muscle Ups + Progressions