Thursday 03/05/2026

STABILITY

AMRAP 12 (For Quality)

:30/:30 half kneeling Banded lat stretch (from pull Up bar)

10 90/90 Press (X-over Sym)

50ft/50ft Single Arm DB Overhead Carry (moderate)

:15+ L-Sit

*Rest as needed between movements!

SKILL

Strict HSPU / / Kipping HSPU Review

Every 2 Min for 5 Rounds (10 Min)

*HSPU / / Variation

STRENGTH

Every 2 Min for 5 Rounds (10 Min)

3 Tempo Front Squats @ 60-70% of 1RM

*3 Sec down, FAST up!